Chick-fil-A Salads Menu: Delicious Options for a Healthy Meal
Chick-fil-A makes it easy to enjoy lighter meals without sacrificing taste. Their salads feature grilled chicken, fresh greens, and light dressings. These include Light Balsamic Vinaigrette and Fat Free Honey Mustard. They help keep calories and sodium low.
The Market Salad has about 550 calories with toppings and dressing. The Cobb Salad is higher, with around 830 calories. Opting for grilled chicken, smaller dressings, or swapping fries for a Fruit Cup or Kale Crunch Salad can cut calories. This supports making balanced choices.
Looking for Chick-fil-A salads options or locations? Check the official nutrition and allergens page at chick-fil-a.com for details by location. Prices and availability can change. Use the Chick-fil-A app or the WeightWatchers® database to find lower-Points meals and swaps.
Overview of the Chick-fil-A Salads Menu
The Chick-fil-A salads menu is a quick way to enjoy a lighter meal without losing flavor. You’ll find crisp greens, bold dressings, and protein choices. This lets you make each salad just right for you. It’s a great choice alongside their signature items.
What salads are available right now
There are three main salads: Market Salad, Cobb Salad, and Spicy Southwest Salad. Each salad comes with mixed greens, fresh produce, and your choice of chicken. You can swap the chicken for grilled nuggets for a leaner option or choose the breaded filet for a crunchier bite. These salads offer a variety of flavors to suit everyone’s taste.
Price and availability caveat
Prices and menu items can change by location and season. Some places might offer special items or promotions. For the latest prices and what’s available, check the Chick-fil-A app or call your local restaurant. Remember, sizes, add-ons, and seasonal ingredients can affect the cost and availability.
How salads fit into Chick-fil-A’s broader menu
Salads are a lighter option compared to Chick-fil-A’s sandwiches and waffle fries. They pair well with sides like fruit cups, kale crunch, or waffle chips. Chick-fil-A also offers breakfast items, wraps, Chicken Tortilla Soup, and grilled entrées. Knowing the ingredients in Chick-fil-A salads helps you mix and match for a meal that meets your dietary needs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Market Salad | Mixed greens, apples, berries, roasted nuts, grilled chicken | 350 | $7.49 |
| Cobb Salad | Greens, roasted corn, bacon, egg, cheese, grilled chicken | 420 | $7.19 |
| Spicy Southwest Salad | Greens, pepper jack, corn, tomatoes, spicy grilled chicken | 430 | $7.29 |
| Grilled Market (with nuggets) | Market Salad with grilled nuggets swap | 330 | $7.49 |
| Side Kale Crunch | Shredded kale blend with sweet vinaigrette | 100 | $2.09 |
| Fruit Cup | Seasonal fresh fruit mix | 70 | $2.19 |
| Waffle Chips | Lightly salted potato chips | 310 | $1.59 |
| Chicken Tortilla Soup (cup) | Broth with shredded chicken and tortilla strips | 190 | $3.39 |
| Cool Wrap | Grilled chicken, lettuce, cheese, flaxseed flatbread | 350 | $6.79 |
| Extra Grilled Chicken | Additional grilled filet or nuggets | 120 | $2.29 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Market Salad | No | Partial (no fruit, remove nuts) | No (crouton/seasoning varies) | Nuts, Dairy (cheese) |
| Cobb Salad | No | Yes (remove corn, fruit) | Partial (check dressings) | Egg, Dairy, Pork (bacon) |
| Spicy Southwest Salad | No | Yes (choose grilled, limit corn) | Partial (verify tortilla strips) | Dairy (cheese), Corn |
| Grilled Nuggets | No | Yes | Yes | Soy, Egg (may contain) |
| Breaded Chicken | No | No | No | Wheat, Egg, Soy |
| Kale Crunch Side | Yes | Yes | Yes | N/A |
| Fruit Cup | Yes | No | Yes | N/A |
| Waffle Chips | Yes | No | Partial (cross-contact possible) | Potato, Oil |
| Chicken Tortilla Soup | No | No | Partial (verify toppings) | Dairy (cheese topping) |
| Dressings (Ranch, Avocado Lime, etc.) | Partial (some vegan options) | Partial | Partial | Dairy, Egg, Soy |
The chick fil a salads menu and options let you customize your meals. You can swap proteins, choose dressings, and add sides. Knowing the ingredients in Chick-fil-A salads helps you manage calories and allergens when ordering.
chick fil a salads menu
People looking for chick fil a salads want quick and easy choices. They want to know what salads are available, how to customize them, and which ones are light. Salads are great for those who want lean protein, fresh veggies, and fewer calories than fried foods.
Knowing the nutritional info of chick fil a salads helps pick meals that fit your diet. This info lets you make swaps like choosing grilled chicken or lighter dressings. It helps you compare salads when you order.
It’s important to know where to find the official menu and nutrition facts. The Chick-fil-A app and website list current items, ingredients, and allergens. Delivery apps and local menus show prices and availability of salads.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Market Salad | Mixed greens, roasted nut blend, apples, berries, grilled chicken | 450 | $7.79 |
| Cobb Salad | Chopped greens, bacon, egg, cheese, roasted corn, grilled chicken | 560 | $7.29 |
| Spicy Southwest Salad | Greens, pepper jack, corn, black beans, tortilla strips, spicy grilled chicken | 660 | $7.49 |
| Side Salad | Simple mixed greens with grape tomatoes and carrots | 160 | $3.69 |
| Grilled Chicken Cool Wrap (salad-style) | Chopped lettuce, grilled chicken, lettuce wrap option | 350 | $6.19 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Market Salad | No | No | Yes (no dressing) | Nuts, Dairy (cheese), Egg in dressing |
| Cobb Salad | No | Partial (low-carb with swaps) | Yes (no croutons) | Dairy, Egg, Pork (bacon) |
| Spicy Southwest Salad | No | Partial (omit tortilla strips) | Yes (no tortilla strips) | Dairy, Corn, Soy |
| Side Salad | Yes (no dressing) | Yes | Yes | No major allergens unless dressing added |
| Grilled Chicken Cool Wrap (salad-style) | No | Partial (omit wrap) | No | Dairy, Wheat |
| Grilled Chicken Breast (add-on) | No | Yes | Yes | No major allergens |
| Avocado Lime Ranch Dressing | No | No | Yes | Dairy |
| Light Italian Dressing | Yes | Yes | Yes | Contains Soy |
| Tortilla Strips | Yes | No | No | May contain Corn |
| Roasted Nut Blend (topping) | No | No | Yes | Tree Nuts |
Use the app or in-restaurant nutrition displays to confirm chick fil a salads nutritional information before ordering. Check local menus for the most accurate chick fil a salads price and to see any limited-time salad offerings.
Best Chick-fil-A Salads: Popular Choices and Crowd Favorites
Chick-fil-A has three top salads that please many tastes and health goals. This guide explains why each salad is loved, how to cut calories, and what people say in reviews.
Market Salad highlights
The Market Salad combines spring greens, apple slices, berries, roasted nuts, and grilled chicken. It’s a mix of textures and flavors, with sweet and tangy fruit and crunchy nuts.
The Market Salad has about 550 calories with toppings and dressing. Dietitians suggest choosing grilled chicken to reduce fat and sodium. Reviews often highlight the fresh fruit and varied textures.
Cobb Salad details and popularity
The Cobb Salad features mixed greens, hard-cooked egg, bacon, cheese, and chicken. It’s great for those who want a filling, protein-rich meal.
The Cobb Salad has around 830 calories with dressing and toppings. Some dietitians warn about high calories, fat, and sodium. Grilled nuggets and a lighter dressing can help, as noted in reviews and by WeightWatchers.
Spicy Southwest Salad features
The Spicy Southwest Salad combines corn, black beans, peppers, tortilla strips, cheese, and chicken. You can choose between spicy breaded or grilled chicken for flavor and health.
Choosing grilled chicken and a lighter dressing can reduce fat and calories. Many diners praise the spice and crunchy tortilla strips in reviews for bold flavor without too many calories.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Market Salad | Mixed greens, apples, berries, roasted nuts, grilled chicken | ≈550 | $6.79 |
| Cobb Salad | Greens, egg, bacon, cheese, chicken (grilled or breaded) | ≈830 | $7.29 |
| Spicy Southwest Salad | Corn, black beans, peppers, tortilla strips, cheese, chicken | ≈720 (varies by protein) | $7.09 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Market Salad | No | Limited (remove fruit, dressing) | Yes (without croutons; check dressing) | Nuts, Dairy (cheese in some versions) |
| Cobb Salad | No | Possible with modifications | Yes (confirm dressing) | Egg, Dairy, Bacon (pork) |
| Spicy Southwest Salad | No | Possible with ingredient swaps | Yes (confirm tortilla strips and dressing) | Dairy, Corn, Soy (tortilla strips, dressing) |
| Grilled Chicken Add-on | No | Yes | Yes | None intrinsic; check prep |
| Breaded Chicken Add-on | No | No | No | Wheat, Soy, Dairy |
| Waffle Potato Chips | Yes | No | Yes | Possible Shared Fryer |
| Avocado Lime Ranch Dressing | No | No | No | Dairy, Eggs |
| Zesty Apple Cider Vinaigrette | Yes | Possible | Yes | None common; check for cross-contact |
| Shredded Cheese | No | No | Yes | Dairy |
| Tortilla Strips | Yes | No | Yes | Corn |
When comparing Chick-fil-A salads, consider texture, protein, and dressing. Many reviews suggest small changes can make a big difference in calories and sodium.
Chick-fil-A Salads Options: Customizations and Add-ons
Chick-fil-A lets you make a salad just how you like it. You can pick proteins, dressings, and extras. This changes the calories, flavor, and cost. Below is a quick guide to popular options and how they affect nutrition and price.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Market Salad with Grilled Chicken | Mixed greens, apples, berries, roasted nuts, grilled breast | 330 | $6.99 |
| Cobb Salad with Grilled Chicken | Greens, eggs, bacon bits, cheeses, grape tomatoes, grilled breast | 440 | $7.29 |
| Spicy Southwest Salad with Grilled Chicken | Greens, corn, black beans, pepper jack, tortilla strips, grilled | 420 | $7.39 |
| Market Salad with Chick-fil-A Nuggets | Market salad base topped with traditional nuggets | 570 | $6.49 |
| Grilled Chicken Sandwich (salad swap) | Grilled filet served over salad instead of bun | 300 | $5.99 |
| Side Kale Crunch | Kale and cabbage slaw with roasted almonds | 150 | $2.49 |
| Fruit Cup (side) | Seasonal fruit medley | 60 | $2.29 |
| Waffle Potato Fries (side) | Crispy seasoned fries | 420 | $2.99 |
| Extra Grilled Nuggets (4 pcs) | Add-on grilled protein | 80 | $1.99 |
| Extra Chick-fil-A Nuggets (4 pcs) | Add-on breaded nuggets | 200 | $1.99 |
Choosing grilled over fried changes your meal a lot. Grilled nuggets and chicken add fewer calories and less fat. Dietitians say grilled is better for your heart.
Dressings and sauces change your salad a lot. Light Balsamic Vinaigrette and Fat Free Honey Mustard are lower in calories. But creamy options like Garden Herb Ranch add more calories. Ask for dressings on the side to control how much you use.
Adding extra toppings or changing things up makes your meal better. Ask for more grilled nuggets or swap breaded chicken for grilled. Choose a fruit cup or kale crunch instead of fries. Avoid extra sauce packets to cut down on fat and cost. Small changes can make a big difference in taste and health.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Market Salad (no chicken) | Partial (contains honey in dressing if used) | No | Yes (request no almonds) | Almonds, dairy if cheese added |
| Cobb Salad (grilled, no bacon) | No | Possible (omit corn, tortilla strips) | Yes (confirm dressing) | Eggs, dairy |
| Spicy Southwest (grilled) | No | Possible (omit tortilla strips) | Yes (confirm toppings) | Dairy (cheese) |
| Kale Crunch Side | No (contains honey in dressing) | No | Yes (remove almonds) | Almonds |
| Fruit Cup | Yes | No | Yes | None typical |
| Grilled Nuggets | No | Yes | Yes | None typical |
| Chick-fil-A Nuggets (breaded) | No | No | No | Wheat |
| Chick-fil-A Sauce | No | No | Yes | Eggs, Soy |
| Garden Herb Ranch | No | No | Yes | Dairy, Eggs |
| Light Balsamic Vinaigrette | Yes | No | Yes | None typical |
These choices affect price, taste, and health. Small changes can keep your salad under your calorie goal while keeping flavors you enjoy. Always check local menus for exact prices and ingredients to match your needs.
- Ask for grilled protein to cut calories.
- Get dressing on the side to control portions.
- Swap sides to improve nutrient balance and value.
Chick-fil-A Salads Nutritional Information
Knowing what you eat helps you pick a salad that’s good for you. Chick-fil-A’s guides help you compare different salads. They show you how to cut calories and boost protein.
Calories comparison
Salad calories vary based on protein and toppings. The Market Salad with extras has about 550 calories. The Cobb Salad, with bacon and cheese, has around 830 calories.
Grilled chicken salads have fewer calories than breaded or fried ones. Watch how much dressing and toppings you add to keep calories down.
Fat, sodium, and protein considerations
Some salads are high in fat and sodium. A Cobb Salad with bacon and creamy dressing has 61 grams of fat and 2220 mg of sodium. That’s a lot for most adults.
Grilled chicken is leaner and has more protein. Cheese and bacon add fat and sodium. Choosing Light Balsamic or Fat Free Honey Mustard dressing can reduce calories and fat.
Using nutrition data to build a healthier meal
Use Chick-fil-A’s nutrition tools on their app or website for exact values. Look at chick fil a salads nutritional information and ingredients before you order. This helps you meet your dietary goals.
Simple changes can make a big difference. Choose grilled chicken, ask for dressing on the side, and pick Light Balsamic or Fat Free Honey Mustard dressing. Swap fries for a fruit cup or kale crunch to add fiber and fullness.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Market Salad | Mixed greens, fruit, nuts, grilled chicken, cheese | 550 (with toppings & dressing) | $6.99 |
| Cobb Salad | Greens, bacon, eggs, cheese, chicken, tomato | 830–850 (with toppings & dressing) | $7.49 |
| Spicy Southwest | Greens, corn, black beans, peppers, spicy chicken | 540 (grilled option lower) | $6.79 |
| Grilled Market (no dressing) | Market Salad with grilled chicken, dressing removed | ~380 | $6.49 |
| Side Kale Crunch | Crisp kale, slaw mix, crunchy toppings | ~140 | $2.29 |
| Fruit Cup | Seasonal fruit mix | ~60 | $2.29 |
| Light Balsamic Dressing (packet) | Lower-calorie vinaigrette | 40 | $0.00 |
| Fat Free Honey Mustard (packet) | Lower-fat sweet dressing | 25 | $0.00 |
| Chicken (Grilled, 1 filet) | Lean protein option | 120 | Included |
| Chicken (Crispy, 1 filet) | Breaded, higher fat option | 260 | Included |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Market Salad | No | No | Yes (check toppings) | Nuts, Dairy |
| Cobb Salad | No | No | Yes (without croutons) | Dairy, Egg, Pork |
| Spicy Southwest | No | Possible (modify) | Yes (verify toppings) | Dairy, Soy |
| Grilled Chicken Salad (base) | No | Yes (low carb) | Yes | None standard |
| Kale Crunch Side | No | No | Yes | Nuts (if included) |
| Fruit Cup | Yes | No | Yes | None |
| Light Balsamic Dressing | Yes | Depends | Yes | None |
| Fat Free Honey Mustard | No | No | Yes | Mustard, Eggs |
| Crispy Chicken Filet | No | No | No | Wheat, Soy |
| Grilled Chicken Filet | No | Yes | Yes | None |
- Check chick fil a salads calories for exact totals before ordering.
- Review chick fil a salads ingredients to spot allergens and add-ons.
- Use chick fil a salads nutritional information to plan meals and swap wisely.
Chick-fil-A Salads Calories: What to Expect
The calorie counts for Chick-fil-A salads vary by type, protein, and dressing. Knowing the ranges helps you pick the best chick fil a salads for hunger and nutrition goals. Below is a quick guide, a clear calorie table, and a dietary compatibility chart to help you plan a meal.
Market Salad sits around 550 calories when you include toppings and dressing. The Cobb Salad commonly reaches about 830–850 calories with standard add-ons. Spicy Southwest and other specialty salads change a lot based on protein choice and dressing. Grilled chicken versions tend to be hundreds of calories lower than breaded or fried proteins.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Market Salad | Mixed greens, fruit, nuts, grilled chicken, harvest grains | ~550 | $8.79 |
| Cobb Salad | Peppered bacon, boiled egg, roasted corn, breaded chicken | ~840 | $9.29 |
| Spicy Southwest Salad | Black beans, cheese, corn, crispy or grilled chicken | 600–900 | $8.99 |
| Grilled Chicken Cool Wrap (salad-style) | Grilled chicken, greens, wrap removed on request | ~350–500 | $7.49 |
| Side Salad | Simple greens, carrots, grape tomatoes | ~160 | $3.29 |
| Chicken Nuggets (8-count add-on) | Breaded or grilled protein option | ~260 (grilled lower) | $3.99 |
| Waffle Potato Fries (Medium) | Signature side with salt | ~420 | $2.99 |
| Fruit Cup | Seasonal fresh fruit | ~60 | $2.29 |
| Regular Lemonade (Medium) | Sweetened lemonade | ~220 | $2.19 |
| Unsweetened Iced Tea (Medium) | Zero sugar iced tea | 0–5 | $1.99 |
How sides and drinks change totals
A side of waffle fries or a sweetened drink can add as many calories as the salad itself. For example, medium fries and a sweetened lemonade raise a 550-calorie salad toward a 1,200-calorie meal. Choosing a fruit cup and unsweetened iced tea keeps totals much lower.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Market Salad | No (honey, dairy in some dressings) | No (fruit and grains) | Partial (ask for no grains) | Nuts, Dairy (cheese), Soy (dressing) |
| Cobb Salad | No | No | No (breaded chicken) | Eggs, Dairy, Soy, Wheat (breading) |
| Spicy Southwest Salad | No | Possible (grilled protein, no corn) | Partial (remove crispy toppings) | Dairy, Soy, Corn |
| Side Salad | Possible (no cheese) | Yes (low-carb) | Yes (no croutons) | Dairy (if cheese added) |
| Fruit Cup | Yes | No (higher sugar) | Yes | None |
| Grilled Nuggets | No | Yes | Yes | Soy |
| Waffle Fries | Yes | No | No (fried in shared oil) | Potential cross-contact with wheat |
| Chick-fil-A Sauce (single) | No | No | Yes | Eggs, Soy |
| Zesty Buffalo Sauce (single) | No | Possible | Yes | Milk (spicy ranch variants) |
| Avocado Lime Ranch (dressing) | No | No | Partial | Dairy, Eggs |
Using WeightWatchers and similar programs
WeightWatchers lists Chick-fil-A menu items and Points values inside the WW app. The Cobb with grilled nuggets often scores lower in Points when you swap grilled for breaded chicken. Sauces can add many Points. Use the app or the restaurant’s chick fil a salads nutritional information to track calories or assign Points accurately.
Choosing the best chick fil a salads for goals
Opt for grilled proteins, light dressings, and small sides when you want lower calories. Pick the Market Salad or a customized Cobb with grilled nuggets if you seek balance. For higher protein and comfort, choose the classic Cobb with full toppings.
Chick-fil-A Salads Ingredients: Fresh Components and Allergens
Chick-fil-A salads are made with fresh greens and colorful toppings. You’ll find mixed lettuces, tomatoes, corn, and black beans. They also have fruit, nuts, cheeses, hard-boiled eggs, bacon, and a variety of dressings.
Protein options include grilled nuggets, breaded chicken, or extra grilled filets. This variety ensures there’s something for everyone.
Chick-fil-A provides detailed nutritional information and lists allergens for their salads. This makes it easy to know what you’re eating. They cover calories, fat, sodium, and protein for each salad. They also list specific allergens in toppings, dressings, and breading.
Salad ingredients and toppings are consistent across the menu. Mixed greens are the base. Market-style salads add fruit and nuts. Southwest-style bowls include black beans, corn, and tortilla strips.
Cobb-style salads mix bacon, egg, and cheese with hearty greens. This variety ensures there’s something for everyone.
For those with food sensitivities, allergen and ingredient transparency is key. Chick-fil-A has an allergen chart that shows which ingredients contain nuts, dairy, eggs, soy, and gluten. If you’re allergic to nuts, dairy, eggs, or gluten, it’s important to check the allergens before ordering.
Vegetarian and special-diet options are easy to manage. Many salads can be made vegetarian by removing chicken and cheese. Pescatarians can add seafood or bring their own protein. Gluten-free options depend on the toppings and cross-contact. Always check the official allergen resources to confirm.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Market Salad | Mixed greens, apples, strawberries, blueberries, roasted nuts, grilled chicken | 350 | $6.79 |
| Cobb Salad | Greens, roasted corn, bacon, egg, cheese, sliced grilled chicken | 450 | $6.79 |
| Spicy Southwest Salad | Greens, black beans, corn, tomatoes, tortilla strips, spicy chicken | 480 | $6.79 |
| Grilled Chicken Cool Wrap (as salad) | Chopped greens, grilled chicken, cheese, tortilla strips optional | 300 | $5.49 |
| Side Salad | Mixed greens, grape tomatoes, shredded cheese | 160 | $3.29 |
| Chicken Salad (chopped) | Greens, sliced breaded chicken, cheese, optional fruit | 520 | $6.99 |
| Grilled Market Salad (no nuts) | Market items without nuts, fruit and grilled chicken | 330 | $6.79 |
| Southwest Grilled | Grilled chicken with southwest mix, beans, corn, salsa | 360 | $6.79 |
| Protein Add-On: Grilled Nuggets | Extra grilled chicken piece add-on | 70 | $1.89 |
| Protein Add-On: Breaded Chicken | Extra breaded chicken filet added to salad | 210 | $2.19 |
| Extra Cheese | Shredded cheese portion | 80 | $0.79 |
| Avocado (where available) | Sliced avocado topping | 50 | $0.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Market Salad | No (honey-roasted nuts, vinaigrette may contain honey) | No (fruit and sugar in dressing) | Conditional (remove tortilla strips and check dressing) | Nuts, Dairy (cheese), Eggs (if included) |
| Cobb Salad | No (bacon, egg, cheese) | Yes (with grilled chicken, omit corn and tortilla strips) | Conditional (avoid breaded chicken; check bacon processing) | Dairy, Eggs, Pork |
| Spicy Southwest Salad | No (cheese, spicy chicken breading) | Yes (with grilled chicken, swap dressing) | Conditional (avoid tortilla strips and breaded items) | Gluten (tortilla strips), Dairy |
| Side Salad | Possible (omit cheese, choose vegan dressing) | Possible (low-carb dressing) | Yes (no croutons; check dressing) | Dairy (cheese) |
| Grilled Chicken Cool Wrap (salad style) | No (contains cheese; wrap is wheat) | Conditional (remove wrap; keep grilled chicken) | No (wrap contains gluten) | Gluten, Dairy |
| Fruit & Nut Toppings | Yes (fruit) / No (nuts) | No (sugars in fruit) | Yes (usually) | Nuts |
| Tortilla Strips | No | No | No (contains gluten) | Gluten |
| Bacon | No | Yes (high fat, low carb) | Yes (check processing) | Pork |
| Dressings (Ranch, Avocado Lime, etc.) | Most No (contain dairy or egg) | Some Yes (low-carb options) | Conditional (check specific dressing) | Dairy, Eggs, Soy |
| Grilled Nuggets | No | Yes (lean protein) | Conditional (check marinade) | Soy, Possible Dairy |
Use the chick fil a salads nutritional information to compare calories and macro content before you order. Cross-reference chick fil a salads allergens to avoid ingredients that could cause a reaction. Making small swaps such as skipping cheese, swapping dressings, or adding grilled protein lets you shape a meal that matches personal dietary needs.
Chick-fil-A Salads Price: Cost Breakdown and Value Tips
Salads at Chick-fil-A might cost more than a basic sandwich. But they often come with extra veggies and protein. Prices vary by region, so check the Chick-fil-A app or your local restaurant for exact prices. Use the menu view to compare items before you order.
Typical price ranges and regional variation
Main salads usually cost more than single sandwiches. Prices can be higher in urban areas and markets with high rents. Remember, sales tax and local fees will add to the final cost. Grilled chicken options might cost a bit more than fried, but they offer different health benefits.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Market Salad | Mixed greens, apples, blueberries, nuts, grilled chicken | 480 | $7.99–$9.49 |
| Cobb Salad | Roasted corn, bacon, egg, cheese, grilled chicken | 550 | $7.49–$9.29 |
| Spicy Southwest Salad | Peppers, tortilla strips, pepper jack, spicy chicken | 640 | $7.29–$9.19 |
| Grilled Market Side Salad | Smaller mixed greens with grilled chicken | 250 | $4.29–$5.49 |
| Chicken Salad Sandwich | Chick-fil-A chicken salad on multigrain bread | 530 | $5.49–$6.49 |
| Fruit Cup (Medium) | Seasonal fresh fruit | 60 | $2.99–$3.59 |
| Side Salad | Basic greens with grape tomatoes | 160 | $3.19–$4.29 |
| Waffle Potato Fries (Medium) | Crispy seasoned fries | 400 | $2.89–$3.79 |
| Hand-spun Milkshake (Small) | Classic dessert shakes | 520 | $3.99–$4.99 |
| Grilled Chicken Cool Wrap | Grilled chicken, greens, flaxseed wrap | 350 | $6.29–$7.59 |
Ways to get better value
Use the Chick-fil-A app for special offers and rewards. Choosing grilled chicken can lower calories and boost protein. Instead of large fries, try a medium fruit cup for a balanced meal.
Comparing salads to other menu items for value
When deciding value, compare calorie-to-cost and satiety. Salads with grilled chicken offer more protein and fiber per dollar than combos with fries. Review the Chick-fil-A salads menu and nutrition facts to see if a salad meets your goals better than a sandwich combo.
When choosing between chick fil a salads, consider portion, nutrition, and local pricing. Small swaps and app rewards make salads a smart choice for many diners.
Chick-fil-A Salads Reviews: What Customers Say
Customers often talk about the taste, texture, and size of the salads. They praise the fresh greens, seasoned grilled chicken, and the mix of crunchy and soft toppings. This info is useful when you search for chick fil a salads near me to know what to expect.
Many people love the Market Salad and Spicy Southwest for their bright flavors and textures. The grilled chicken is juicy and not too breaded. They also appreciate the option to choose dressings and have them on the side for more flavor control. These details help find the best chick fil a salads for those who love great taste.
Common praise in reviews
Reviewers often mention crisp greens, fresh fruit or corn, and flavorful grilled chicken. They like having many dressings and the chance to pick grilled protein. Salt and spice levels are praised when they’re just right. The Market and Cobb style salads are often highlighted as favorites.
Common criticisms in reviews
Some customers say the salads can have more calories and sodium than expected, thanks to fried chicken, bacon, or creamy dressings. The size and quality of ingredients can vary by location. A few reviews mention wilted greens or missing toppings at certain stores, showing inconsistent quality across kitchens.
How to interpret reviews for your needs
Reviews can help you understand taste and portion trends, but always check the official nutrition facts for dietary choices. Look for mentions of grilled protein, dressing on the side, and consistent portioning. If you’re watching your sodium or calorie intake, focus on reviews that suggest healthier swaps like grilled chicken and vinaigrette.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Market Salad | Mixed greens, apples, berries, almonds, grilled chicken | 480 | $6.29 |
| Cobb Salad | Greens, roasted corn, bacon, egg, cheese, grilled chicken | 750 | $6.59 |
| Spicy Southwest Salad | Greens, black beans, corn, pepper jack, poblano salsa, grilled spicy chicken | 660 | $6.49 |
| Side Salad | Mixed greens, shredded carrots, grape tomatoes | 140 | $2.39 |
| Grilled Chicken Cool Wrap (salad-style) | Grilled chicken, lettuce, tortilla strips, cheese | 350 | $5.29 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Market Salad | No | No | Yes (without croutons) | Nuts (almonds), Dairy (cheese in some versions) |
| Cobb Salad | No | Partial (omit corn and fruit) | Yes (without croutons) | Dairy, Egg, Pork (bacon) |
| Spicy Southwest Salad | No | Partial (omit tortilla strips) | Yes (without tortilla strips) | Dairy (cheese), Soy (some dressings) |
| Side Salad | No | No | Yes | None typical, check dressings |
| Grilled Chicken Cool Wrap (salad-style) | No | No | No (tortilla contains gluten) | Dairy, Wheat |
| Chicken Nuggets (on salad) | No | No | No (breaded) | Wheat, Soy |
| Avocado (add-on) | Yes | Yes | Yes | None typical |
| Almonds (in Market) | Yes | No | Yes | Tree Nuts |
| Monterey Jack Cheese | No | No | Yes | Dairy |
| Chick-fil-A Dressing | No | No | Check label | Egg, Soy |
- Read multiple reviews to spot consistent praise or issues.
- Cross-check review claims with nutrition facts before dietary decisions.
- Search for chick fil a salads near me and look for recent photos to judge portion consistency.
Finding Chick-fil-A Salads Near Me
Use the Chick-fil-A app or website to find nearby locations. You can view the current chick fil a salads menu and check chick fil a salads price for your area. The app lists local hours, nutrition facts, allergen details, and whether a specific salad is available at a chosen restaurant.
Using the Chick-fil-A app and website
Open the app to search by zip code or allow location access for quick results. You can place an order, earn rewards, and see local chick fil a salads price before checkout.
The online menu shows calories and ingredients for each item. Check the chick fil a salads menu page to confirm dressings and add-ons at your location.
Third-party delivery and pickup options
Delivery apps often carry Chick-fil-A salads in many markets. Expect variations in chick fil a salads price due to service fees and delivery charges.
For best quality, request dressing on the side. That keeps greens crisp when a driver transports your salad.
Timing and seasonal availability
Some salads or toppings appear only seasonally or during limited-time offers. Availability can change by daypart, so a salad listed for lunch may not be offered at breakfast.
Call ahead or check the app if you have a specific salad in mind. Local promotions and regional differences can affect the chick fil a salads menu and chick fil a salads price.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Market Salad | Mixed greens, apples, berries, roasted nuts, grilled chicken | 330 | $7.79 |
| Cobb Salad | Chopped greens, roasted corn, bacon, egg, grilled chicken | 560 | $7.49 |
| Spicy Southwest Salad | Mixed greens, pepper jack, corn, tomatoes, spicy grilled chicken | 520 | $7.29 |
| Side Salad | Simple greens, grape tomatoes, cheese | 160 | $3.19 |
| Grilled Market Salad (no nuts) | Market Salad prepared without roasted nuts on request | 300 | $7.79 |
| Grilled Chicken Cool Wrap (salad-style) | Chopped lettuce and chicken in a lighter wrap form | 350 | $6.49 |
| Chicken Nuggets Salad Add | 8-piece nuggets added to any salad | 270 | $2.99 |
| Avocado Lime Ranch Dressing | Creamy ranch with avocado and lime | 150 (per serving) | $0.75 |
| Light Balsamic Vinaigrette | Vinegar-based dressing, lower calories | 80 (per serving) | $0.75 |
| Extra Grilled Chicken | Added protein portion | 120 | $1.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Market Salad | No | No | Yes (request no nuts) | Nuts, Dairy (cheese), Soy (dressings) |
| Cobb Salad | No | Yes (skip corn, breading) | Yes (check croutons) | Egg, Dairy, Soy |
| Spicy Southwest Salad | No | Yes (omit tortilla strips) | Yes (confirm toppings) | Dairy, Soy |
| Side Salad | No | No | Yes | Dairy |
| Grilled Chicken Cool Wrap (salad-style) | No | No | No | Wheat, Dairy, Soy |
| Grilled Chicken (add-on) | No | Yes | Yes | None typically, check for cross-contact |
| Tortilla Strips | No | No | No | Wheat |
| Roasted Nuts | No | No | Yes | Tree Nuts |
| Avocado Lime Ranch | No | No | Yes | Dairy, Egg, Soy |
| Light Balsamic Vinaigrette | Yes (check local recipe) | Yes | Yes | None typically, verify for cross-contact |
- Check the app for real-time chick fil a salads menu updates.
- Compare chick fil a salads price across nearby locations before ordering.
- Ask for dressings on the side when using delivery services to maintain texture.
- Open the Chick-fil-A app and allow location access.
- View the local menu and chick fil a salads price for your chosen restaurant.
- Place your order for pickup or delivery, requesting any customizations.
Conclusion
Chick-fil-A’s salads menu offers great choices for a balanced meal. The Market Salad, Cobb Salad, and Spicy Southwest Salad have bold flavors and fresh ingredients. They are perfect for lighter lunches or fuller dinners, depending on what you add.
Making smart swaps can help control calories and sodium. Choose grilled chicken, ask for dressing on the side, and pair salads with a kale crunch side or fruit cup instead of fries. The Cobb Salad has about 830–850 calories with standard toppings and dressing. The Market Salad is closer to 550 calories with typical add-ons. Prices and availability can vary by location, so check the Chick-fil-A app or website before ordering.
For precise planning, check the official chick fil a salads nutritional information and allergen listings on Chick-fil-A’s resources. Apps like WeightWatchers can translate entries into Points and suggest lower-Points options. Using these tools lets you enjoy the best chick fil a salads while keeping meals aligned with your goals.
