Chick-fil-A’s Gluten Free Menu: What to Order
Chick-fil-A has many gluten-free options for those who need them. They publish a Nutrition and Allergens Guide online and in their restaurants. This guide helps you check ingredients before you order.
Some popular items are gluten-free, like grilled chicken without a bun or on a gluten-free bun. You can also get salads with grilled chicken, waffle fries, and sealed snacks and drinks. These options make it easy to find a meal that fits your dietary needs.
Even though Chick-fil-A kitchens are shared, there’s a risk of cross-contact for those with celiac disease. Always use the Nutrition and Allergens Guide and let staff know about your allergy. For events, they offer sealed and certified gluten-free trays and items to reduce risks.
Overview of Chick-fil-A gluten free menu
Chick-fil-A makes it easy for customers looking for gluten-free options. They have a Nutrition and Allergens Guide online and in their restaurants. This guide helps you check ingredients before you order.
Here are three key points to help you choose. Opt for sealed, prepackaged items when you can. If you have celiac disease or a strong gluten sensitivity, ask the staff about packaging and how things are assembled.
Official Chick-fil-A stance on gluten and cross-contact
Chick-fil-A says many items can be made with less gluten, but they can’t promise they’re completely gluten-free. Ingredients from different suppliers and shared equipment can cause cross-contact. The Nutrition and Allergens Guide lists ingredients, and restaurants can show you packaging for sealed items.
Sealed, certified gluten-free items provided by Chick-fil-A
The safest choices are factory-sealed items that come prepackaged. Examples include a certified gluten-free bun made with sorghum and amaranth, Honest Kids Appley Ever After juice, Buddy Fruits applesauce, Simply Orange juice, milk, and Waffle Potato Chips. Remember, the certified gluten-free bun is gluten-free only while it’s sealed.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Certified GF Bun (sealed) | Sorghum and amaranth blend; use only while sealed | 160 | $1.29 |
| Honest Kids Appley Ever After | Kid-friendly apple juice in sealed pouch | 35 | $1.19 |
| Buddy Fruits Applesauce | Single-serve cinnamon apple applesauce pouch | 60 | $1.29 |
| Simply Orange | Sealed orange juice bottle | 110 | $2.39 |
| Milk (sealed) | Single-serve dairy milk carton | 120 | $1.09 |
| Waffle Potato Chips | Sealed bag of seasoned potato chips | 150 | $1.49 |
| Grilled Nuggets (bunless) | Marinated, grilled chicken pieces | 140 (8-count) | $3.79 |
| Fruit Cup | Fresh seasonal fruit mix | 60 | $2.29 |
| Side Salad (no croutons) | Mixed greens with grape tomatoes and carrots | 160 | $3.49 |
| Waffle Fries | Potato fries; fryer practices vary by location | 310 (medium) | $2.49 |
Why some menu items are gluten-friendly but not guaranteed gluten-free
Many menu items don’t have wheat but are made near breaded foods. Shared fryers, cutting boards, and utensils can spread gluten. A fryer just for fries is safer, but how things are done can change by location.
Chick-fil-A recommends sealed items or making your own bun to lower gluten risk. If you have celiac disease, ask about packaging and how things are handled before eating. This way, you can better choose from the chick fil a gluten free selection and know which items are safe for you.
Top sealed gluten-free items you can trust
Chick-fil-A has several sealed products that are safe from gluten cross-contact. These items come in their own packaging and stay gluten-free until you open them. They are great for both in-restaurant meals and catering.
Individually packaged certified gluten-free bun details and usage tips
The certified gluten-free bun is made from sorghum, amaranth, and other gluten-free grains. It comes in its own sealed package to prevent cross-contact during transport.
Chick-fil-A says the bun is no longer gluten-free once it’s unwrapped. This is because kitchen surfaces and utensils may have gluten on them. For the best safety, ask for the bun in its sealed package and make your sandwich yourself.
Prepackaged drinks and snacks: Honest Kids juice, Buddy Fruits applesauce, Simply Orange, milk
Prepackaged drinks and snacks are good choices for those looking for gluten-free options. Honest Kids Appley Ever After organic juice, Buddy Fruits Cinnamon Apple Sauce, Simply Orange juice, and sealed milk are all safe. They are not made in the kitchen, so they don’t have cross-contact.
These sealed drinks and snacks are perfect for adding to meals for kids or adults. They are easy to grab for both dine-in and catering orders.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Certified GF Bun (packaged) | Gluten-free grain blend with sorghum and amaranth; shipped sealed | 220 | $1.79 | |
| Honest Kids Appley Ever After | Organic apple juice in sealed pouch | 35 | $1.89 | |
| Buddy Fruits Cinnamon Applesauce | Single-serve applesauce in sealed cup | 80 | $1.99 | |
| Simply Orange | Sealed orange juice bottle, no kitchen prep | 150 | $2.29 | |
| Milk (sealed) | Individual chilled milk carton | 120 | $1.49 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Certified GF Bun | No | No | Yes (sealed) | May contain eggs; check label |
| Honest Kids Appley Ever After | Yes | No | Yes | None listed |
| Buddy Fruits Cinnamon Applesauce | Yes | No | Yes | None listed |
| Simply Orange | Yes | No | Yes | None listed |
| Milk (sealed) | No | No | Yes | Dairy |
| Waffle Potato Chips | Yes | No | Yes (sealed) | May be processed in facility with soy |
Waffle Potato Chips and other sealed items for minimized cross-contact risk
Waffle Potato Chips are gluten-free and come in sealed packaging. This makes them a safe choice for a crunchy side. Their packaging prevents them from coming into contact with shared fryers or prep areas.
Other sealed snacks work the same way. Choosing individually wrapped items reduces the risk of cross-contact. They are perfect for catering, kids’ meals, or adding to a grilled chicken order.
Grilled chicken and sandwich options for a gluten-free meal
Chick-fil-A offers easy choices for those avoiding gluten. The grilled chicken fillets and nuggets are made without bread. They are safe to eat. You can pair them with a gluten-free bun or go without to follow a low-carb diet.
Ordering a grilled chicken sandwich with a gluten-free bun is easy. On the Chick-fil-A app, choose a grilled sandwich and remove the bun. Then, add the gluten-free bun option. In the restaurant, ask for the gluten-free bun and make your sandwich to avoid cross-contamination.
Grilled chicken without a bun is a safe and neat meal. Ask for a grilled sandwich without the bun or try a grilled club. Adding American cheese and smoked bacon makes it hearty and gluten-free. These options are great for those on a keto diet or avoiding wheat.
Breakfast sandwiches can also be gluten-free. Order a bacon-egg-and-cheese or sausage-egg-and-cheese with the gluten-free bun. The Hash Brown Scramble Bowl with a grilled filet or breakfast sausage is another good morning choice.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Sandwich (bunless) | Grilled fillet served without bun; add cheese or bacon on request | 320 | $6.49 |
| Grilled Chicken Club (bunless) | Grilled fillet with bacon and cheese, served without bun | 430 | $7.29 |
| Grilled Nuggets (8-count) | Seasoned grilled bite-sized chicken pieces | 140 | $4.09 |
| Grilled Chicken Sandwich (gluten-free bun) | Grilled fillet with packaged certified gluten-free bun for self-assembly | 390 | $7.19 |
| Bacon, Egg & Cheese (gluten-free bun) | Breakfast bacon, egg and cheese with packaged gluten-free bun | 420 | $4.99 |
| Sausage, Egg & Cheese (gluten-free bun) | Breakfast sausage patty, egg and cheese with packaged bun | 550 | $5.19 |
| Hash Brown Scramble Bowl (with grilled filet) | Scrambled eggs, hash browns and grilled filet | 500 | $5.69 |
| Grilled Market Salad (with grilled filet) | Mixed greens, fruits, nuts optional, topped with grilled filet | 430 | $8.49 |
| Packaged Gluten-Free Bun | Individually sealed bun for self-assembly to reduce cross-contact | 150 | $1.19 |
| Grilled Chicken Breakfast Bowl (sausage) | Eggs, potatoes, sausage for a gluten-friendly breakfast choice | 610 | $5.89 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Chicken Fillet | No | Yes | Yes (by ingredient) | Dairy: No, Nuts: No |
| Grilled Nuggets | No | Yes | Yes (by ingredient) | Dairy: No, Nuts: No |
| Packaged Gluten-Free Bun | No | No | Yes (certified) | Dairy: May contain, Nuts: No |
| Bacon (side) | No | Yes | Yes | Dairy: No, Nuts: No |
| American Cheese | No | No | Yes | Dairy: Yes, Nuts: No |
| Bacon, Egg & Cheese (with bun) | No | No | Yes (if using packaged bun) | Dairy: Yes, Nuts: No |
| Sausage Patty | No | Yes | Yes | Dairy: No, Nuts: No |
| Hash Brown Scramble Bowl | No | Partial | Yes (choose grilled filet) | Dairy: May contain, Nuts: No |
| Grilled Chicken Club (bunless) | No | Yes | Yes | Dairy: Yes, Nuts: No |
| Side of Fruit | Yes | No | Yes | Dairy: No, Nuts: No |
For those looking for safe, simple meals, Chick-fil-A has many gluten-free options. These dishes fit different diets, whether you choose the right bun or go without. They are great for anyone avoiding gluten.
Salads and dressings that work for gluten-free diets
Chick-fil-A has many salad options that fit a gluten-free diet. Choose grilled chicken or nuggets to make a safe meal. Swap breaded proteins and remove some toppings to keep it gluten-free. Always read labels and ask staff if you’re unsure to avoid cross-contact risks.
Here are some tips to order with confidence. Each row shows swaps, calorie ranges, and pairing ideas. This way, you can enjoy your meal without stress.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Market Salad (with grilled chicken) | Mixed greens, apples, berries, roasted nuts; choose grilled filet to keep it gluten-friendly | 330–420 | $6.99–$8.29 |
| Kale Crunch Side (with grilled nuggets) | Shredded kale and cabbage blend with roasted nuts; add grilled nuggets for protein | 190–300 | $3.49–$5.49 |
| Cobb Salad (grilled) | Mixed greens, egg, tomato, cheese, bacon; omit crispy peppers to avoid cross-contact | 450–560 | $7.29–$8.99 |
| Spicy Southwest Salad (grilled) | Greens with corn, tomatoes, and cheese; request no seasoned tortilla strips if concerned | 430–520 | $7.19–$8.49 |
| Side Salad (grilled) | Simple greens, carrots, and cabbage; add a grilled nugget for a light gluten-friendly option | 80–180 | $2.49–$3.99 |
| Grilled Chicken Cool Wrap (salad-style) | Request the grilled chicken over greens instead of the wrap to avoid the flour tortilla | 300–380 | $6.49–$7.79 |
| Fruit-forward Market Salad (custom) | Mixed greens with fruit and grilled chicken; pair with a light vinaigrette for balance | 320–410 | $6.99–$8.29 |
| Make-Your-Own Salad (grilled) | Choose base greens, grilled protein, and safe toppings; avoid granola and cookie crumbs | Varies | $5.99–$9.49 |
| Grilled Nuggets Salad (small) | Smaller portion with grilled nuggets; perfect for a light gluten-free option | 220–320 | $4.99–$6.49 |
| Seasonal Salad (grilled) | Limited-time fruit or vegetable mixes; opt for grilled chicken and ask about toppings | 330–450 | $6.79–$8.59 |
To keep salads safe, omit or swap common toppings. Leave out granola on the Grilled Market Salad and cookie crumbs on parfaits. Remove crispy bell peppers on the Cobb salad individually. Seasoned tortilla strips might be gluten-free, so check the Nutrition Guide if unsure.
All dressings at Chick-fil-A are gluten-free. Avocado Lime Ranch and Garden Herb Ranch are great with hearty salads. Light Balsamic or Light Italian work well with fruit or lighter greens.
- Safe protein: grilled chicken fillet or grilled nuggets to create any chick fil a gluten free salad.
- Toppings to skip: granola, cookie crumbs, and any fried or breaded pieces.
- Best dressings: Avocado Lime Ranch for richness, Light Balsamic for a brighter finish.
When ordering, mention your allergy and ask for packaged items. These steps ensure you enjoy your meal with confidence and flavor.
Gluten-free sides and snacks to pair with any meal
Chick-fil-A has many gluten-free options to complete your meal. This guide will show you the best choices, what to avoid, and how to ask for swaps when ordering.
Waffle potato fries are a top pick. They’re made from potatoes, oil, and salt. Chick-fil-A fries them in a dedicated fryer to avoid cross-contact.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Waffle Potato Fries (Small) | Crispy waffle-cut potatoes fried in a dedicated fryer | 320 | $2.79 |
| Fruit Cup | Apples, blueberries, orange segments, strawberries | 60 | $2.39 |
| Side Salad | Mixed greens, grape tomatoes, shredded cheeses | 140 | $3.19 |
| Kale Crunch Salad (Side) | Kale and green cabbage blend with roasted nuts omitted on request | 200 | $3.99 |
| Greek Yogurt Parfait (No Granola) | Vanilla Greek yogurt with fruit; omit granola to reduce risk | 150 | $2.29 |
Fruit cup, side salad, and Kale Crunch Salad are great snacks. Just avoid toppings with gluten. The fruit cup is naturally gluten-free. Tell staff to hold croutons or granola in your salad order.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Waffle Potato Fries | Yes | No | Yes (dedicated fryer at many locations) | None |
| Fruit Cup | Yes | No | Yes | None |
| Side Salad (no croutons) | Yes | No | Yes | Dairy (cheese) |
| Kale Crunch Salad (no crunchy toppings) | Yes | No | Yes | Tree Nuts (if included) |
| Greek Yogurt Parfait (omit granola) | No | No | Yes (if granola removed) | Dairy |
| Hash Browns | Yes | No | No (cross-contact risk varies) | None |
| Chicken Noodle Soup | No | No | No | Wheat |
| Mac and Cheese | No | No | No | Dairy, Wheat |
| Chicken Tortilla Soup | No | No | No | Wheat |
| Baked Goods (Bakery Items) | No | No | No | Wheat, Dairy |
Greek yogurt parfait is safe without granola or cookie crumbs. This keeps it gluten-free. Ask for no toppings at the counter or in the app.
Stay away from pasta, crispy coatings, and bakery items. Chicken noodle soup, chicken tortilla soup, and mac and cheese have gluten. Bakery-style sides and breaded items also risk cross-contact.
- Ask staff about fryer protocols and confirm a dedicated fryer when possible.
- Request no croutons, granola, or cookie crumbs to keep salads and parfaits safe.
- Choose sealed snacks when available for the lowest cross-contact risk.
Gluten-free sauces and condiments at Chick-fil-A
Chick-fil-A has many sauces and dressings that are gluten-free if you pick them wisely. This guide helps you choose sealed items and avoid risky ones. Also, ask staff to handle your food safely to keep your meal gluten-free.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Barbeque Sauce | Smoky and sweet, pairs well with grilled chicken | 45 | $0.35 |
| Chick‑fil‑A Sauce | Creamy, tangy blend of mustard and honey flavors | 140 | $0.35 |
| Honey Mustard Sauce | Classic mustard with a honeyed sweetness | 90 | $0.35 |
| Honey Roasted BBQ | Richer barbecue with a hint of honey | 50 | $0.35 |
| Polynesian Sauce | Tangy and fruity dipping sauce | 50 | $0.35 |
| Zesty Buffalo Sauce | Spicy and vinegary, great for a kick | 25 | $0.35 |
| Ranch Dressing | Creamy herb dressing for salads and wraps | 140 | $0.50 |
| Light Italian Dressing | Bright, tangy dressing that pairs with greens | 35 | $0.50 |
| Avocado Lime Ranch | Creamy ranch with a citrusy avocado twist | 120 | $0.50 |
| Fat‑Free Honey Mustard | Lighter honey mustard option for salads | 25 | $0.50 |
| Greek Yogurt Parfait Topping (packet) | Sealed topping options for yogurt or fruit cups | 40 | $0.30 |
Which sauces to avoid and why:
- Sweet and Spicy Sriracha Sauce contains wheat and is not safe for a gluten-free diet.
- Any sauce without clear labeling or an ingredient list should be treated as uncertain.
- Sauces served from shared dispensers carry higher cross-contact risk than sealed packets.
How to request sauces to reduce cross-contact:
- Ask for sealed packets when available. Sealed portions cut down on handling errors.
- Request sauces in separate containers, not spooned from communal bowls.
- Tell staff you need gluten-free condiments and ask them to place packets or cups directly with your order.
- If ordering on the app, add a note specifying prepackaged sauces only.
Follow these steps to confidently choose chick fil a gluten free sauces and condiments. Clear communication and sealed portions are key for those with celiac disease or gluten sensitivity.
Breakfast-specific gluten-free choices and tips
Start your day with choices that balance taste and safety. For many, a simple approach to chick fil a gluten free breakfast is key. This means picking items that need little assembly and asking for packaged parts when they’re available. This way, you avoid risks and make mornings easier.
Hash Brown Scramble Bowl choices: The Hash Brown Scramble Bowl is a safe, high-protein choice. Order it with grilled filet or sausage patty. But, skip breaded items and nuggets to keep it gluten-free. Also, ask for hot items on clean surfaces and new utensils when you can.
How to order breakfast sandwiches: Bacon, Egg & Cheese or Sausage, Egg & Cheese sandwiches are good with a certified gluten-free bun. The bun is safe only when sealed. So, build your sandwich yourself to avoid cross-contact. Ask for the bun sealed and assemble it away from fryers and prep areas.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Hash Brown Scramble Bowl (grilled filet) | Hash browns, eggs, cheese, grilled filet | 460 | $5.49 |
| Hash Brown Scramble Bowl (sausage) | Hash browns, eggs, cheese, sausage patty | 530 | $5.29 |
| Bacon, Egg & Cheese (GF bun) | Bacon, egg, American cheese, certified packaged bun | 400 | $4.99 |
| Sausage, Egg & Cheese (GF bun) | Sausage patty, egg, American cheese, certified packaged bun | 520 | $4.99 |
| Hash Browns | Crispy shredded potatoes, cooked in separate protocol | 250 | $2.19 |
| Bacon (3 slices) | Smoked bacon, cooked fresh | 120 | $2.29 |
| Sausage Patty | Pork sausage patty, no breading | 270 | $2.99 |
Gluten-free breakfast sides: Hash browns are naturally gluten-free and a great side. Bacon and sausage patties are usually gluten-free, but check your local ingredients. Use the Chick-fil-A Nutrition and Allergens Guide for your area before ordering.
Practical tip list for safer mornings:
- Ask for certified packaged gluten-free bun and assemble your sandwich directly.
- Order the Hash Brown Scramble Bowl with grilled filet or sausage only.
- Request fresh utensils and a clean prep area when possible.
- Confirm regional ingredient differences through the Nutrition Guide.
These steps make chick fil a gluten free morning options easier to navigate. Clear requests and using sealed items help you enjoy breakfast with less worry.
Kid-friendly gluten-free meals and customization ideas
Parents can make simple, safe meals for kids at Chick-fil-A. Choose grilled protein, sealed sides, and drinks that are gluten-free. This approach reduces cross-contact risk and keeps mealtime stress-free.
How to build a gluten-free kids meal with grilled nuggets and safe sides
Start with grilled nuggets, not the breaded kind. Pair them with a fruit cup, Buddy Fruits applesauce, or waffle potato fries. Ask staff to pack the nuggets separately to avoid shared surfaces.
Ordering prepackaged items makes things simpler and safer. Use the app to note allergy needs and request separate packaging.
Drinks and desserts for kids that are gluten-free
Choose Honest Kids juice, Simply Orange, or milk as drinks. Chocolate milk is also gluten-free. For dessert, IceDream in a cup and frozen lemonade are good choices.
Sealed beverages are best. If a treat comes in a cup, ask staff to hand it off without touching other items.
Assembly and ordering tips to limit cross-contact for children
When using the certified gluten-free bun, have parents assemble sandwiches themselves. This reduces exposure from staff or shared stations. Ask for sauces on the side and avoid shared utensils.
Confirm choices at the register or in the app. Clear instructions help crews follow requests and protect children with sensitivities.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Nuggets (Kid) | Grilled chicken pieces; plain, not breaded | 120 | $3.29 |
| Waffle Potato Fries (Kid) | Crispy waffle-cut fries; fryer protocol lowers cross-contact risk | 270 | $2.39 |
| Fruit Cup (Kid) | Fresh-cut apple, mandarin, strawberries, blueberries | 60 | $2.09 |
| Buddy Fruits Applesauce | Sealed applesauce pouch; minimal handling | 50 | $1.19 |
| Honest Kids Juice | Sealed juice box popular for kids | 35 | $1.99 |
| Simply Orange (Small) | Bottled orange juice; sealed and gluten-free | 110 | $2.49 |
| Milk (Kid) | Carton milk, regular or chocolate; sealed | 100 | $1.49 |
| IceDream (Cup) | Soft-serve served in a cup; gluten-free option | 170 | $2.89 |
| Frozen Lemonade (Small) | Frosty, gluten-free frozen lemonade | 130 | $2.69 |
| Sealed Snack Pack | Prepackaged options like string cheese or applesauce | Varies | $1.79 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Grilled Nuggets (Kid) | No | Yes | Yes | Dairy (may be cross-contact), Soy |
| Waffle Potato Fries (Kid) | Yes | No | Yes | Cooked in shared fryer; check for cross-contact |
| Fruit Cup (Kid) | Yes | No | Yes | None |
| Buddy Fruits Applesauce | Yes | No | Yes | None |
| Honest Kids Juice | Yes | No | Yes | None |
| Simply Orange | Yes | No | Yes | None |
| Milk (Kid) | No | No | Yes | Dairy |
| IceDream (Cup) | No | No | Yes | Dairy |
| Frozen Lemonade (Small) | Yes | No | Yes | None |
| Sealed Snack Pack | Varies | Varies | Varies | Check label for nuts, dairy |
These options show practical, kid-focused picks at Chick-fil-A. For parents building a chick fil a gluten free kids meal, the combination of grilled nuggets, sealed sides, and packaged drinks provides reliable choices. When evaluating chick fil a gluten free choices for kids, lean on sealed items and clear staff instructions to protect children with sensitivities.
Gluten-free desserts and beverages to enjoy
Chick-fil-A has many dessert and drink options that are gluten-free if you order them right. You can enjoy soft treats and cool drinks by asking for no cones, cookie crumbles, or other gluten-containing toppings. Here’s a quick guide to safe choices and items to skip.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| IceDream (Cup) | Classic soft-serve served in a cup. Avoid cones or cookie add-ons. | 240 (small) | $1.79 |
| Frozen Lemonade (Cup) | Tart-sweet frozen lemonade served in a cup; no gluten ingredients. | 260 (small) | $2.29 |
| Milkshake — Vanilla (Cup) | Vanilla milkshake made with IceDream. Order without cookie mixes. | 530 (small) | $3.99 |
| Milkshake — Chocolate (Cup) | Chocolate shake served in a cup; omit cookie or brownie add-ins. | 560 (small) | $3.99 |
| Milkshake — Strawberry (Cup) | Strawberry shake prepared with fruit and IceDream. No cookie mix-ins. | 540 (small) | $3.99 |
| Frosted Coffee (Cup) | Chilled coffee blended with IceDream for a smooth, creamy finish. | 250 (small) | $2.79 |
| Frosted Lemonade (Cup) | Frozen lemonade blended with IceDream for a creamy citrus treat. | 380 (small) | $3.29 |
| Honest Kids Juice (Sealed) | Individually sealed juice box. Shelf-stable and gluten-free. | 35 | $1.49 |
| Simply Orange (Sealed) | Bottled orange juice sold sealed; free from gluten-containing ingredients. | 220 | $2.19 |
| Milk (Sealed) | Carton or bottled milk. Safe choice for most with gluten concerns. | 150 (whole) | $1.29 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| IceDream (Cup) | No | No | Yes (cup only) | Dairy |
| Frozen Lemonade (Cup) | Yes | No | Yes | None |
| Milkshake — Vanilla | No | No | Yes (no mix-ins) | Dairy |
| Milkshake — Chocolate | No | No | Yes (no mix-ins) | Dairy |
| Milkshake — Strawberry | No | No | Yes (no mix-ins) | Dairy |
| Frosted Coffee | No | No | Yes (cup only) | Dairy, Coffee |
| Frosted Lemonade | No | No | Yes (cup only) | Dairy |
| Honest Kids Juice | Yes | No | Yes | None |
| Simply Orange | Yes | No | Yes | None |
| Milk (Carton) | No | No | Yes | Dairy |
IceDream in a cup, frozen lemonade, and classic milkshakes are safe choices if you ask for no cookie pieces or cones. Stay away from IceDream in a cone, chocolate chunk cookie, chocolate fudge brownie, and cookies & cream milkshake. These items have wheat or cookie fragments that add gluten risk.
Frosted Coffee and Frosted Lemonade are gluten-free when served in cups. Tell staff not to add cookie crumbles, cone pieces, or baked toppings to these drinks. When made plain, they are safe.
Sealed drinks like Honest Kids juice, Simply Orange, and milk are naturally gluten-free. Most fountain drinks and standard mix-ins don’t have gluten, but check specialty syrups or add-ins first. Choosing sealed options reduces cross-contact risk for sensitive customers.
- Order desserts in cups instead of cones to avoid gluten.
- Avoid cookie or brownie mix-ins and toppings with wheat.
- Go for sealed beverages for the lowest cross-contact risk.
This section shows practical choices from chick fil a gluten free desserts and chick fil a gluten free beverages. It’s for people looking for safe sweet and drink options at the counter or when ordering through the app.
Catering and large-order tips for gluten-free guests
When planning food for events, clear labels and smart choices are key. Chick-fil-A has sealed, prepackaged items and grilled options perfect for groups. Before ordering, ask about handling, packaging, and preparation steps for gluten-free catering or large orders.
Here’s a quick guide to common catering choices that lower cross-contact risks. Use it to create trays for different diets and brief the staff on setup.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Nuggets Tray | Seasoned, bite-size grilled chicken served with dipping sauces in sealed cups | 160 per 6-count | $24.99 (small) |
| Grilled Filet Sandwich (sealed bun) | Grilled filet with individually packaged certified gluten-free bun option | 430 with bun | $6.79 each (bulk pricing available) |
| Fruit Cup Tray | Fresh mixed fruit in individual cups to limit handling | 60 per cup | $2.99 per cup |
| Side Salad Trays | Salads with grilled chicken available; request dressing on the side | 180–300 depending on toppings | $4.49–$7.99 per serving |
| Buddy Fruits Applesauce | Individually sealed applesauce cups for simple distribution | 50 per cup | $1.29 per cup |
| Honest Kids Juice Pack | Sealed, kid-friendly juice boxes ideal for children’s meals | 35 per box | $1.49 per box |
| Simply Orange (single-serve) | Individually sealed orange juice bottles for safe beverage options | 110 per bottle | $2.49 each |
| Milk (individual) | Prepackaged milk cartons for kids and adults | 150 per carton (2% milk) | $1.79 each |
| Waffle Potato Fries (tray) | Served from fryer considered lower risk; request separate serving utensils | 520 full tray avg. | $12.99 small tray |
| Sealed Snack Pack | Mix of certified sealed items to reduce cross-contact during service | Varies by pack | $3.99–$5.99 each |
When you place an order, confirm how items are handled. Ask if sealed items come prepackaged, what’s prepared in shared kitchens, and the labeling for each tray.
For groups with different diets, choose clearly labeled options and separate utensils. Grilled protein, fruit and veggie platters, and sealed drinks are safe and familiar for most guests.
Talk to the catering coordinator about dedicated packaging and labeled sections on the table. This reduces cross-contact risks and helps guests find safe choices easily.
Safety considerations and best practices for customers with celiac or gluten sensitivity
Customers with celiac disease or gluten sensitivity need to be careful when ordering at Chick-fil-A. The chain warns about cross-contact risks due to handcrafted preparation and shared equipment. To reduce risks, choose sealed items and ask staff about preparation steps.
Here are some steps to follow when ordering. These tips will help you feel more confident about chick fil a gluten free safety. They also help you communicate better with the team about chick fil a gluten free practices.
Ask about cross-contact risks
Tell the staff you have celiac disease or gluten sensitivity. Ask if an item is prepared on shared surfaces or in shared fryers. Even gluten-free items can get contaminated during handling.
Request sealed and packaged items
Ask for sealed gluten-free buns and individually packaged condiments. If available, request prepackaged sides. Ask for your meal to be assembled separately or hand you packaged components to assemble yourself. These steps reduce cross-contact risks.
Use the Nutrition and Allergens Guide
Check Chick-fil-A’s Nutrition and Allergens Guide before ordering. Look at ingredient lists, allergen notes, and regional variations. Confirm any changes with staff at the restaurant to ensure chick fil a gluten free practices match current menu items.
| Item | Cross-Contact Risk | Best Practice | Notes |
|---|---|---|---|
| Grilled Chicken Filet | Medium — shared grills and utensils | Request separate assembly; choose sealed bun | Verify cook surface protocol with staff |
| Sealed Gluten-Free Bun | Low — prepackaged | Ask for unopened pack at pickup | Carry to register to confirm seal |
| Waffle Fries | Low to Medium — fryer policy varies | Confirm fryer protocol; request new oil if needed | Some locations use shared fryers for nuggets |
| Side Fruit Cup | Low — prepped separately | Request sealed container when available | Minimal handling reduces risk |
| Milk and Juice (prepackaged) | Low — sealed | Prefer prepackaged drinks | Safe default for many guests |
| Salads with Grilled Chicken | Medium — toppings and dressings handled near gluten items | Ask for no croutons and separate dressing packet | Request staff to add chicken with clean gloves |
| Frosted Beverages | Medium — shared machines or scoops | Confirm machine cleaning practices; opt for sealed drinks | Cross-contact possible from scoops or mix-ins |
| Breakfast Sandwich (with sealed bun) | Medium — shared grills and prep areas | Ask for separate assembly; use sealed bun | Verify ingredient suppliers for regional changes |
| Buddy Fruits / Prepackaged Snack | Low — factory sealed | Choose sealed snacks for lowest risk | Good option for kids’ meals |
| Sauces and Dressings | Low to Medium — packets available | Request packets or unopened bottles | Loose dispensers increase cross-contact chances |
When ordering large or catered meals, repeat these steps and ask the manager about packing and handling. Verifying practices ahead of time helps keep guests safe. It also supports consistent chick fil a gluten free safety habits.
Keep records of your preferred requests and note location-specific differences. Clear communication and the Nutrition and Allergens Guide give you tools to limit risk. They help you follow chick fil a gluten free practices each visit.
Conclusion
Chick-fil-A has a great selection of gluten-free options. They offer a certified bun, grilled chicken, and waffle fries from a dedicated fryer. They also have sealed drinks and snacks, and several gluten-free sauces.
This makes it easy to create gluten-free meals that taste good. You can build meals that satisfy your cravings without obvious gluten sources.
To keep meals safe, choose sealed items when you can. Ask for the gluten-free bun and assemble it yourself. Opt for grilled proteins and approved sides, and avoid non-gluten toppings.
For catering or diners with dietary needs, tell the staff about your needs. Also, ask for sealed condiments to lower cross-contact risks.
Even with a wide gluten-free menu, cross-contact is a worry for those with celiac disease or severe gluten sensitivity. Always check the Chick-fil-A Nutrition and Allergens Guide. Confirm the ingredients and prices at your local restaurant before ordering.
